Weigh In record (no journal entry) for 17 November 2020
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1384 kcal
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Fat: 48.60g | Prot: 51.80g | Carbs: 198.27g.
Breakfast: Shrimp Spring Roll, Indonesian Opak Crackers, Breadfruit. Lunch: Kraft Cheddar Cheese, Yellow Sweet Corn , Spinach (with Salt, Drained, Cooked, Boiled) , Shrimp, Tempeh (Cooked) , Nasi Putih. Dinner: Multigrain Bread, Wall's Feast Coklat. Snacks/Other: Fried Plantain. more...
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Gaining 9.8 kg a Week
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meipraptiningsih's Weight History
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