Weigh In record (no journal entry) for 17 November 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1306 kcal
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Fat: 35.70g | Prot: 51.98g | Carbs: 207.11g.
Breakfast: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Pepaya, Alfamart Buah Naga. Lunch: Tempe Bacem, Tahu Bacem, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Minyak Wijen, MEG Keju Slice, Telur, Kubis, Kecambah, Wortel Dimasak. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Siomay. Snacks/Other: Melon, Nanas, Bakpao. more...
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Gaining 0.1 kg a Week
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olivio92's Weight History
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