beamartins99's Journal, 16 Nov 20

De hoje! Caminhada + exercícios 💜💪🏻

View Diet Calendar, 16 November 2020:
1009 kcal Fat: 48.12g | Prot: 63.02g | Carbs: 109.04g.   Breakfast: Bolo de Milho, Vitamina de Banana. Lunch: Fazenda Serra Velha Queijo Nozinho, Qualitá Espeto Carne Bovina, Italac Leite UHT Integral, Café com Açúcar. Dinner: Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Suco de Uva Integral. more...

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Isso aí !! 👏🏽👏🏽👏🏽 
17 Nov 20 by member: DeahFitness

     
 

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