Weigh In record (no journal entry) for 17 November 2020
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1223 kcal
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Fat: 46.36g | Prot: 87.66g | Carbs: 115.32g.
Breakfast: 7-11 蒸地瓜, 義美 無糖豆奶, 福樂 鈣多多低脂健康牛乳, 水煮蛋. Lunch: 廣達香 素食香鬆, 林鳳營 特濃重乳優格無加糖, 中華 中華超嫩豆腐, Costco 玉米筍, 卜峰 義式經典嫩雞胸, Costco 毛豆莢, 炒紅蘿蔔, 海帶, 全聯 秋葵, 糙米飯. Dinner: 義美 義美無糖豆奶, 茶月 有機豆干, 中華 中華超嫩豆腐, 7-11 鹽麴雞腿溫沙拉, Costco 玉米筍, 小黃瓜, 炒紅蘿蔔, 蒸南瓜. Snacks/Other: 維朵 80%黑巧克力. more...
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Gaining 1.4 kg a Week
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_joycezz's Weight History
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