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View Diet Calendar, 16 November 2020:
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875 kcal
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Fat: 42.16g | Prot: 56.44g | Carbs: 40.26g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Tim Hortons Coffee with 1 Cream (Medium). Lunch: Gouda or Edam Cheese, Cucumber (Peeled) , Chicken Thigh (Skin Not Eaten), Tomato Soup. Dinner: Kirkland Signature Organic Roasted Seaweed Snack, Cucumber (with Peel) , Ginger, Hellmann's Mayo Légère, Cooked Young Green Onion (from Fresh), Ocean's Crabmeat, Philadelphia Regular Cream Cheese. Snacks/Other: Nude Vodka Soda, Celery. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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