Weigh In record (no journal entry) for 16 November 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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994 kcal
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Fat: 25.75g | Prot: 39.60g | Carbs: 162.81g.
Breakfast: Nasi Putih, Sayur Bening Bayam, ABC Sardines dalam Saus Cabai, Tahu Goreng, Otak-Otak. Lunch: Mangga. Dinner: Sayur Bening Bayam, Tahu Kukus, Otak-Otak, Tempe Goreng, Nasi Putih. Snacks/Other: Richoco Bisvit Selimut , Kraft Biskuat Coklat, ABC Kecap Manis. more...
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Gaining 2.1 kg a Week
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Ariani novi's Weight History
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