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Adriani Aniv
Journal
17 Nov 20
Adriani Aniv's Journal, 17 Nov 20
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Bismillah 3 kg lagi..
58 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
586 kcal
Fat: 12.89g | Prot: 39.79g | Carbs: 75.12g.
Breakfast:
Greenfields Skimmed Milk (200ml), Egg White.
Lunch:
Chicken Breast, Bakmi GM Cap Cay Kuah, Nasi Putih.
Snacks/Other:
Papaya, Khong Guan Saltcheese Crackers Biscuits.
more...
347 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Adriani Aniv's Weight History
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