Weigh In record (no journal entry) for 16 November 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1056 kcal
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Fat: 55.68g | Prot: 47.28g | Carbs: 99.83g.
Breakfast: Plátano, Vilay Leche de Coco Original, OSO Semilla de Linaza, Tottus Semillas de Calabaza, Gourmet Cacao Amargo , Sabu Semilla de Chia, Avena. Lunch: Lentejas Cocidas. Dinner: Mantequilla de Maní, En Linea Mermelada de Mora, Castaño Pan Molde Integral. Snacks/Other: Marco Polo Maní sin Sal. more...
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Gaining 8.4 kg a Week
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