32.2
|
55.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1357 kcal
|
Fat: 41.84g | Prot: 60.37g | Carbs: 185.84g.
Breakfast: 7-11 冰烤地瓜. Lunch: 麥當勞 (McDonald's) 蕃茄醬, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 吉事漢堡. Dinner: 豬里肉(柳肉,瘦肉), 炒青椒, 吳郭魚, 飯. Snacks/Other: 波蜜 葡萄汁. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chhayaaaaa's Weight History
|