seliamaylani's Journal, 17 Nov 20


View Diet Calendar, 17 November 2020:
1838 kcal Fat: 41.21g | Prot: 88.79g | Carbs: 294.08g.   Breakfast: Jus Jeruk Peras Segar, Air Kelapa, Biji Bunga Matahari Kering (tanpa Garam), Roma Sari Gandum. Lunch: Sambal Goreng, Singkong Rebus, Tempe Rebus, Jengkol, Ikan Tongkol Goreng, Nasi Hitam. Dinner: Kerupuk Putih, Jengkol, Tempe Rebus, Tahu Kukus, Nasi Hitam, Daun Singkong, Sambal Goreng. Snacks/Other: Roma Sari Gandum, Mangga. more...

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seliamaylani's Weight History


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