MilagrosM's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

60 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

465 kcal

Fat: 11.61g | Prot: 14.10g | Carbs: 79.64g. Breakfast: Manzana, Queso Fresco, Greating Galletas de Arroz Integral Dulces. Snacks/Other: Queso Fresco, Granix Galletas Salvado, Greating Galletas de Arroz Integral Dulces, Manzana, Greating Galletas de Arroz Integral Dulces. more...

1567 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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MilagrosM's Journal, 18 Dec 13

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