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Diet itu flxbl kan? Sesuai kemampuan n sesuai kbthan tbuh masing2? Jangan ngikut menu n jam makan org, krn pasti pnya kbthn yg berbeda2. Cari mana yg trbaik utk tbuh n waktu yg pas. Bisa jd plain diet org kita pakai dn g ccok n trlalu mnyiksa.
View Diet Calendar, 17 November 2020:
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1838 kcal
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Fat: 41.21g | Prot: 88.79g | Carbs: 294.08g.
Breakfast: Jus Jeruk Peras Segar, Air Kelapa, Biji Bunga Matahari Kering (tanpa Garam), Roma Sari Gandum. Lunch: Sambal Goreng, Singkong Rebus, Tempe Rebus, Jengkol, Ikan Tongkol Goreng, Nasi Hitam. Dinner: Kerupuk Putih, Jengkol, Tempe Rebus, Tahu Kukus, Nasi Hitam, Daun Singkong, Sambal Goreng. Snacks/Other: Roma Sari Gandum, Mangga. more...
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seliamaylani's Weight History
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