Weigh In record (no journal entry) for 17 November 2020
|
51.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1948 kcal
|
Fat: 77.94g | Prot: 112.22g | Carbs: 198.37g.
Breakfast: Mayora Roma Malkist Keju Tabur, My Roti Roti Ogura (Kacang Merah), Chia Seed. Lunch: King's Fisher Sardines In Green Chilli, Telur Dadar, Cap Cay Kuah, Nasi Putih. Dinner: Soyjoy White Macadamia, Trader Joe's Opera Cake, Tongseng, Sate Kambing, Nasi Putih. Snacks/Other: Optimum Nutrition Platinum Hydro Whey, Yamazaki Myroti Roti Sandwich Funwari Cokelat Pisang. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|