Weigh In record (no journal entry) for 17 November 2020
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62.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1414 kcal
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Fat: 67.20g | Prot: 52.29g | Carbs: 145.83g.
Lunch: Aldi Kochschinken, Aldi Gourmet Salami, Gut & Günstig Tilsiter, Lieken Urkorn Kommissbrot. Dinner: Pizza Selbstgemacht. Snacks/Other: Leibniz Choco Vollmilch, Zentis Marzipanbrote. more...
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Gaining 2.1 kg a Week
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peschka18's Weight History
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