Weigh In record (no journal entry) for 17 November 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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669 kcal
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Fat: 34.44g | Prot: 36.33g | Carbs: 55.58g.
Breakfast: Творог 9%, Вареное Яйцо. Lunch: Шампиньоны Тушеные, Простоквашино Сметана 20%, Пекинская Капуста, Помидоры. Snacks/Other: Danone Йогурт Натуральный Ананас-Манго. more...
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steady weight
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София Пололяка's Weight History
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