Weigh In record (no journal entry) for 17 November 2020
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64 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1922 kcal
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Fat: 62.79g | Prot: 134.90g | Carbs: 179.59g.
Breakfast: Caffè (dalla Moca), Zucchero, Burro, Milbona Emmental Bavarese , Pomodori, Grano Saraceno. Lunch: Vivi Verde Coop Fusi di Pollo. Dinner: Dolcetti, Melograno, Mazzancolle, Primia Insalata Misticanza, Vino Rosso da Tavola, Conad Gallette di Mais Biologiche, Pane Bianco, Philadelphia Philadelphia, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Caramella Dura, Mele Granny Smith, Wasa Wasa 100. more...
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1828 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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