Weigh In record (no journal entry) for 17 November 2020
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1622 kcal
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Fat: 65.60g | Prot: 49.36g | Carbs: 199.99g.
Breakfast: Rama Rama mit Butter, Aldi Geflügel Salami, Castello Cheddar, Marmelade, Hohes C Milde Orange, Golden Toast American Sandwich (38g). Lunch: Gut & Günstig Dessertcreme Vanilla, Aldi Rosmarin-Kartoffeln, REWE Beste Wahl Kohlroulade. Dinner: Coppenrath & Wiese Bio-Roggen-Brötchen. more...
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Losing 0.2 kg a Week
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mareiki91's Weight History
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