Weigh In record (no journal entry) for 17 November 2020
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1693 kcal
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Fat: 39.52g | Prot: 56.50g | Carbs: 274.74g.
Breakfast: SPAR Roggen Vollkornbrot, Marmelade, Grüner Tee. Lunch: Rote Zwiebeln, Rapsöl, Tomaten, Billa Dampfgegarte Kichererbsen , Melanzani, Basmati-Reis. Dinner: Zwiebeln, Pomito Passierte Tomaten, Rio Mare Thunfisch in Olivenöl, Vollkornnudeln. Snacks/Other: Haas Puddingpulver Schokolade, Joya Kokosmilch, Kristallzucker. more...
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2587 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 21 minutes, Desk Work - 6 hours. more...
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Gaining 5.6 kg a Week
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