Weigh In record (no journal entry) for 17 November 2020
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108.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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720 kcal
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Fat: 33.40g | Prot: 29.56g | Carbs: 75.06g.
Breakfast: Conad Spremuta di Arance Bionde, Dal Salumiere Mortadella Bologna IGP, Panino all'olio. Lunch: Ferrero Pocket Coffee, Mela, Conad Asiago , Orzo Perlato (Cotto), Findus Minestrone Tradizione. more...
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Losing 6.9 kg a Week
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