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Alfvenhierta
Journal
17 Nov 20
Alfvenhierta's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
100.7 kg
Lost so far:
49.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1129 kcal
Fat: 38.78g | Prot: 65.42g | Carbs: 127.08g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Jordgubbsdryck.
Dinner:
Modifast Vaniljpudding.
Snacks/Other:
Modifast Pasta med Svamp, Cashewnötter.
more...
3087 kcal
Exercise:
Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Alfvenhierta's Weight History
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