Alfvenhierta's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

100.7 kg Lost so far: 49.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1129 kcal

Fat: 38.78g | Prot: 65.42g | Carbs: 127.08g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Jordgubbsdryck. Dinner: Modifast Vaniljpudding. Snacks/Other: Modifast Pasta med Svamp, Cashewnötter. more...

3087 kcal

Exercise: Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 17 Nov 20

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Alfvenhierta's Weight History