Weigh In record (no journal entry) for 19 December 2013
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68.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2987 kcal
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Fat: 88.42g | Prot: 106.13g | Carbs: 438.10g.
Breakfast: Semillas de Lino, Café, Hacendado Jamón Cocido Extra Finas Lonchas, Miel, Hacendado Mermelada Fresa Light, Edulcorantes (Sacarina), Leche (sin Grasa), Pan Blanco. Lunch: Reina Gelatina sin Azucar, Edulcorantes (Sacarina), Café, Leche (sin Grasa), Jamón Serrano, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Arroz Integral con Verduras. Dinner: Reina Gelatina sin Azucar, Pan Blanco, Aceite de Oliva Extra Virgen, Guacamole, Hacendado Atún Claro al Natural, Hacendado Arroz Congelado, Lechuga de Hoja Verde. Snacks/Other: Pan Blanco, Semillas Secas de Sésamo Integrales, Caramelos Duros, Nestlé Chocolate, Pan Blanco, Hacendado Chocolate Negro 72%, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Doritos Dippas, Caramelos Duros. more...
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2259 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Housework - 1 hour, Standing - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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