Weigh In record (no journal entry) for 17 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1808 kcal
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Fat: 34.95g | Prot: 147.54g | Carbs: 211.83g.
Breakfast: Diospiro, Prozis 100% Real Whey Protein, Cem Porcento Farelo de Aveia, Seara Farinha de Alfarroba, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Dovo Clara de Ovo. Lunch: Continente Feijão Encarnado Cozido, Couve, Frango (Pele Não Consumida), Azeite, Clementinas. Dinner: Castanha, Arroz Branco (Longo), Frango (Pele Não Consumida), Ameixas. Snacks/Other: Danone Yopro Baunilha, Pingo Doce Pastel de Nata. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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