Weigh In record (no journal entry) for 17 November 2020
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1783 kcal
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Fat: 58.81g | Prot: 204.54g | Carbs: 107.88g.
Breakfast: Nutrata Glutamina, Max Titanium Creatina, Growth Supplements 80% Whey Protein Doce de Leite, Atlhetica Best Whey Bar Beijinho de Coco, Copra Óleo de Coco Extra Virgem, Madhu Manteiga Ghee, Growth Supplements 80% Whey Protein Doce de Leite. Lunch: Suq Suco de Laranja Integral, Almôndegas de Carne de Vaca, Ráris Arroz 7 Grãos Integrais, Frango a Milanesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Swift Bife do Vazio. Dinner: Nutrata ISO WHEY Chocolate. more...
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Gaining 0.7 kg a Week
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drsauerbier's Weight History
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