Weigh In record (no journal entry) for 17 November 2020
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2049 kcal
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Fat: 95.39g | Prot: 62.16g | Carbs: 253.32g.
Breakfast: Pisang, Susu. Lunch: Aice Mochi Coklat, Pepaya. Dinner: TPS Food Bihunku Goreng. Snacks/Other: Kacang Tanah, Donat (Tawar), Tahu Goreng, Rengginang, Gemblong, Nasi Ketan (Ketan), Tempe Goreng Tepung. more...
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2216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sewing - 1 hour, Cooking - 30 minutes, Motorbike Riding - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Bunda almeera's Weight History
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