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CCYu0201
Journal
17 Nov 20
CCYu0201's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
67.9 kg
Lost so far:
3.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1167 kcal
Fat: 68.57g | Prot: 116.18g | Carbs: 39.32g.
Breakfast:
黑咖啡, 小黃瓜, 雞蛋(整個), 白吐司.
Lunch:
Costco 烤大雞腿.
Dinner:
全聯 豬里肌火鍋肉片, 生豆皮, 大陸妹, 雞蛋(整個).
more...
1756 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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CCYu0201's Weight History
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