CCYu0201's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

67.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1167 kcal

Fat: 68.57g | Prot: 116.18g | Carbs: 39.32g. Breakfast: 黑咖啡, 小黃瓜, 雞蛋（整個）, 白吐司. Lunch: Costco 烤大雞腿. Dinner: 全聯豬里肌火鍋肉片, 生豆皮, 大陸妹, 雞蛋（整個）. more...

1756 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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CCYu0201's Journal, 17 Nov 20

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CCYu0201's Weight History