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rolled my ankle 8 days ago. still so so sore! tylenol isn't helping much, neither is heat or ice. keeping it propped and wrapped when necessary. ankle is weak already can't imagine what this is going to do to it. anyway I'm done whining lol.
View Diet Calendar, 17 November 2020:
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1543 kcal
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Fat: 59.19g | Prot: 76.94g | Carbs: 183.06g.
Breakfast: McDonald's Caramel Mocha (Large), McDonald's Biscuit (Regular), McDonald's Hash Brown, McDonald's Bacon, McDonald's Hot Cakes. Lunch: Cantaloupe (Muskmelon), Great Value Carne Asada Steak, Red Salsa, Yellow Rice. Dinner: No Name Macaroni & Cheese, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Great Value Chocolate Creme Wafer Cookies, Coffee (Brewed From Grounds) , Nabisco Nutter Butter Bites. more...
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