Weigh In record (no journal entry) for 17 November 2020
|
52.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
463 kcal
|
Fat: 16.38g | Prot: 10.21g | Carbs: 68.26g.
Breakfast: Алевко Масло Башкирское 72,5%, Белый Хлеб, Белый Хлеб. Dinner: Сахар, Карат Сыр Плавленый Янтарь Карат, Белый Хлеб. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate_austen711's Weight History
|