Weigh In record (no journal entry) for 19 December 2013
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1195 kcal
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Fat: 49.56g | Prot: 33.82g | Carbs: 163.88g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Cucumber and Dill, Baby Spinach, Bell Peppers, Boiled Egg, Whole Grain Tortillas. Dinner: Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Baby Spinach. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...
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Gaining 1.6 kg a Week
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