Weigh In record (no journal entry) for 17 November 2020
|
79.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1839 kcal
|
Fat: 84.24g | Prot: 65.68g | Carbs: 219.32g.
Breakfast: Eurocake Budín de Limón, Café Cortado, Banana, Café Cortado. Lunch: Milanesa de Berenjena, Estofado de Pollo, Café Cortado. Dinner: Arroz Blanco, Tofu Frito, Helado de Vainilla . more...
|
|
2180 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|