Weigh In record (no journal entry) for 17 November 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1083 kcal
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Fat: 38.64g | Prot: 38.65g | Carbs: 142.02g.
Lunch: Sayap Ayam, B.J. Bawang Merah Goreng, Nasi Putih, Indomie Kari Ayam. Dinner: ABC Kecap Manis, Telur Dadar, Nasi Putih. more...
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Gaining 0.2 kg a Week
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ZD Jasmine's Weight History
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