Weigh In record (no journal entry) for 17 November 2020
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109 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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368 kcal
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Fat: 15.17g | Prot: 16.49g | Carbs: 40.91g.
Breakfast: Misto Quente, Café com Leite e Açúcar. more...
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Losing 7 kg a Week
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dourado.samuel's Weight History
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