Weigh In record (no journal entry) for 17 November 2020
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89 kg
Lost so far: 19.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1116 kcal
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Fat: 10.54g | Prot: 46.83g | Carbs: 163.34g.
Breakfast: Café, Vivo Galletas de Salvado. Lunch: Lider Jalea Light , Zapallo, Coliflor, Seara Filete de Pechuga Desgrasado, Arroz Integral (de Grano Medio, Cocido), Dole Lechuga Escarola. Dinner: Banquete Porotos con Riendas. Snacks/Other: Vivo Galletas de Arroz Finas Hierbas, Paradiso Tutti Frutti. more...
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Gaining 0.7 kg a Week
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cotita.fran's Weight History
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