Weigh In record (no journal entry) for 17 November 2020
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95.6 kg
Lost so far: 6.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1050 kcal
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Fat: 39.84g | Prot: 73.20g | Carbs: 91.69g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Tomates, Alface, Brócolis, Bife de Carne de Vaca, Costela Bovina, Arroz Branco (Longo, Cozido). Snacks/Other: Fanta Fanta Laranja. more...
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steady weight
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fabitanna's Weight History
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