Grilled hake medallion topped with home made tzatziki, roast sweet potato, fresh green beans with lemon juice, spinach and roasted carrots all sprinkled with some feta. 417 calories including a tiny bit of olive oil and coconut oil used to cook with.
View Diet Calendar, 17 November 2020:
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1702 kcal
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Fat: 78.69g | Prot: 86.75g | Carbs: 163.53g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Clicks Purified Protein, Health Connection Wholefoods Moringa Leaf Powder, Coffee (Instant Powder) . Lunch: Lettuce, Fresh Lemon Juice, Garlic , Pick n Pay Double Cream Plain Yoghurt, Soft Boiled Egg, Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Cheese Spread, Mrs. H. S. Balls Chilli Chutney , Lancewood White Cheddar Cheese, Butter , Albany Brown Bread. Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked) , Clover Feta Plain, Coconut Oil, Olive Oil , Fresh Lemon Juice, Garlic , Pick n Pay Double Cream Plain Yoghurt, Green String Beans, Cooked Carrots (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), I&J Hake Medallions. Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Clicks Purified Protein, Licorice, Cadbury Dairy Milk Wholenut. more...
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