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AldathaTe
Journal
23 Dec 10
AldathaTe's Journal, 23 Dec 10
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Weigh In record (no journal entry) for 23 December 2010
104.4 kg
Lost so far:
15.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2010:
839 kcal
Fat: 40.17g | Prot: 38.10g | Carbs: 79.45g.
Breakfast:
Chewing Gum (Sugarless), Classic Cheesecake with Raspberry Sauce.
Lunch:
Pork, tamales.
Dinner:
Ranch Dressing, Jumbo Popcorn Chicken Salad.
Snacks/Other:
Dried Plums.
more...
3296 kcal
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
Losing 1.6 kg a Week
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AldathaTe's Weight History
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