Weigh In record (no journal entry) for 17 November 2020
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1589 kcal
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Fat: 56.22g | Prot: 101.85g | Carbs: 173.60g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca), Bahlsen Choco Leibniz al Latte. Lunch: Rinaldi Olio Extra Vergine di Oliva, Insalata Mista, Grana Padano Grana Padano, Carpaccio di Carne. Dinner: Despar Pane 8 Cereali a Fette, Peperoni, Bahlsen Choco Leibniz al Latte, Maggi Dado Gusto Classico, De Cecco Passata di Pomodoro, Rinaldi Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Zespri Kiwi Green, Chiquita Banana, Melinda Mela, Carraro Bevanda al Cioccolato. more...
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2979 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Desk Work - 30 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Standing - 3 hours. more...
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steady weight
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Alexa130769's Weight History
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