Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Adriani Aniv
Journal
18 Nov 20
Adriani Aniv's Journal, 18 Nov 20
Adriani Aniv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2020
57.7 kg
Lost so far:
6.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
507 kcal
Fat: 12.43g | Prot: 35.35g | Carbs: 62.45g.
Breakfast:
Kokita Sambal Bangkok, Egg White, Greenfields Skimmed Milk (200ml).
Lunch:
Papaya, Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Beef Teriyaki, Nasi Putih.
more...
200 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Adriani Aniv's Weight History
View Complete History