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View Diet Calendar, 18 November 2020:
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1705 kcal
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Fat: 93.35g | Prot: 101.17g | Carbs: 126.94g.
Breakfast: Tempeh (Cooked) , Boiled Potato (without Peel). Lunch: Coconut Milk (with Water), Cooked Mackerel, Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Coconut Milk (with Water), Cooked Eggplant (Fat Added in Cooking), Cooked Mackerel, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Roma Sandwich Better, Coconut Milk (with Water), Cooked Eggplant (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Mackerel, Tofu (Fuyu) (Salted and Fermented) . more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
17 Nov 20 by member: lolipop_muach
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@lolipop_muach Kentang rebus terus ditumbuk smpai halus sama tempe goreng balado
17 Nov 20 by member: adimas mokoginta
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adimas mokoginta's Weight History
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