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alhamdulillah.. napak di 62jg💃
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1418 kcal
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Fat: 46.60g | Prot: 71.73g | Carbs: 195.29g.
Breakfast: Shirataki Mie Kering, Blue Band Mentega, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur Matang, Tempe, Buncis, Paprika Merah Manis, Jagung Manis Kuning. Lunch: Mie Bakso. Dinner: Bawang Putih, Bawang Merah, Bawang Bombay Dimasak , Kubis, Putih Telur Matang, Tempe, Brokoli Dimasak (dari Segar). Snacks/Other: Apel, Del Monte Boba Milktea Taro. more...
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Losing 3.5 kg a Week
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maisafitri's Weight History
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