Weigh In record (no journal entry) for 18 November 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1288 kcal
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Fat: 48.99g | Prot: 71.45g | Carbs: 138.56g.
Breakfast: Ikan Teri, Sinti Bumbu Pecel, Bihun (Dimasak), Quaker Instant Oatmeal Grain. Lunch: Nasi Merah, Kangkung, Sinti Bumbu Pecel, Ikan Teri, Ikan Asin. Dinner: Selada, Selada Daun Hijau, Chicken Nugget, Mie Sedaap Mie Goreng. Snacks/Other: Garuda Kacang Kulit, Regal Marie, Regal Marie. more...
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steady weight
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