Weigh In record (no journal entry) for 17 November 2020
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68.1 kg
Lost so far: 28.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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935 kcal
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Fat: 12.31g | Prot: 90.34g | Carbs: 118.58g.
Lunch: Morangos, Herbalife Shake de Morango Cremoso , Herbalife Fiber Powder , Herbalife Nutrev, Herbalife Protein Crunch, Herbalife Protein Powder, Herbalife NRG, Noz-moscada, Herbalife Fiberbond, Herbalife Multivitaminas e Minerais, Mariza Canela em Pó , Herbalife Herbal Concentrate Original, Vila Alimentos Gengibre em Pó, Curcuma, Herbalife Fiber Concentrate Uva, Sementes de Linhaça. Dinner: Feijão Preto Cozido, Carne do Peito de Frango, Couve Manteiga Crua, Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida. more...
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572 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Fernanda Jouglard's Weight History
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