Weigh In record (no journal entry) for 18 November 2020
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85 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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839 kcal
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Fat: 38.72g | Prot: 29.24g | Carbs: 97.61g.
Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Tahu Kukus, Telur Rebus. Snacks/Other: Simba Sereal 2 In 1, Simba Sereal 2 In 1, Simba Sereal 2 In 1, Simba Sereal 2 In 1. more...
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2615 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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annisaabdullah96's Weight History
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