Weigh In record (no journal entry) for 18 November 2020
|
90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1596 kcal
|
Fat: 45.50g | Prot: 103.47g | Carbs: 206.93g.
Breakfast: Pepaya, Evolene Whey Protein, Quaker Instant Oatmeal. Lunch: Telur Rebus, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Quaker Instant Oatmeal, Evolene Whey Protein. Snacks/Other: Morin Selai Kacang, Pepaya, Melon, Melon, Pepaya, Morin Selai Kacang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulio widya putra's Weight History
|