Weigh In record (no journal entry) for 18 November 2020
|
78.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
711 kcal
|
Fat: 66.48g | Prot: 25.88g | Carbs: 4.29g.
Breakfast: Instant Coffee (Dry Powder), Cocoa Powder (Unsweetened) , Coconut Oil, Fried Egg, Clarified Butter Ghee. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susu123Ahmed's Weight History
|