A-YU's Journal, 18 Nov 20


View Diet Calendar, 18 November 2020:
1516 kcal Fat: 63.16g | Prot: 86.34g | Carbs: 158.96g.   Breakfast: 煎雞蛋, 雞腿排, 豆花, 紅豆湯. Lunch: 水果, 煎雞蛋, 炒青菜, 義美 無糖豆漿. Dinner: 炒高麗菜, 海帶(加醬油), 瓠瓜, 炒花菜. Snacks/Other: 萬丹 鮮奶芋頭飲. more...

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