bunnykoo's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

83 kg Lost so far: 7.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

959 kcal

Fat: 42.95g | Prot: 50.04g | Carbs: 98.65g. Breakfast: Risoles, Telur Goreng, Ayam Kecap, Sawi Dimasak (dari Segar). Lunch: Buah Pir. Snacks/Other: Sunpride Banana, Kue Sus. more...

2285 kcal

Exercise: Jalan Cepat - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Gaining 0.8 kg a Week

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bunnykoo's Journal, 18 Nov 20

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bunnykoo's Weight History