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bunnykoo
Journal
18 Nov 20
bunnykoo's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
83 kg
Lost so far:
7.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
959 kcal
Fat: 42.95g | Prot: 50.04g | Carbs: 98.65g.
Breakfast:
Risoles, Telur Goreng, Ayam Kecap, Sawi Dimasak (dari Segar).
Lunch:
Buah Pir.
Snacks/Other:
Sunpride Banana, Kue Sus.
more...
2285 kcal
Exercise:
Jalan Cepat - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
Gaining 0.8 kg a Week
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bunnykoo's Weight History
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