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Kak ada saran jus buat diet gk? kpengen:)
View Diet Calendar, 18 November 2020:
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1705 kcal
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Fat: 93.35g | Prot: 101.17g | Carbs: 126.94g.
Breakfast: Tempeh (Cooked) , Boiled Potato (without Peel). Lunch: Coconut Milk (with Water), Cooked Mackerel, Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Coconut Milk (with Water), Cooked Eggplant (Fat Added in Cooking), Cooked Mackerel, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Roma Sandwich Better, Coconut Milk (with Water), Cooked Eggplant (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Mackerel, Tofu (Fuyu) (Salted and Fermented) . more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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adimas mokoginta's Weight History
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