Weigh In record (no journal entry) for 18 November 2020
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1304 kcal
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Fat: 53.62g | Prot: 31.83g | Carbs: 182.25g.
Breakfast: Perkedel Kentang, Finna Food Sambal Terasi Uleg, Tempe Goreng, Bimoli Minyak Goreng, Jamur Tiram, Sawi Hijau, Ikan Panggang, Nasi Putih. Lunch: Ikan Panggang, Sawi Dimasak (dari Segar), Uleg Sambal Teri, Perkedel Kentang, Nasi Putih. Snacks/Other: Jeruk, Sosro Teh Botol Kemasan Kotak, Pisang Goreng. more...
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Gaining 1.3 kg a Week
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ceriaputriutami's Weight History
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