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wreszcie w dół
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109.2 kg
Lost so far: 7.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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3985 kcal
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Fat: 185.60g | Prot: 116.41g | Carbs: 477.28g.
Breakfast: Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Ser Gouda, Grahamka. Lunch: Zott Jogobella Light. Dinner: Ogórek Kiszony, Kluski Śląskie, Rolada Wieprzowa. Snacks/Other: Babka Piaskowa, Tassimo Latte Macchiato Jacobs, Mleko z 2% Tłuszczu, Sernik, Ciasteczka z Masłem lub Cukrem. more...
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3135 kcal
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Exercise:
endomondo - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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