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Hi guys dan kakak"!!! ku mau nanya dong, klian nimbang BB once a week atau tiap 2 minggu? atau ada yg sekali sebulan? soalny bingung aku mau gmna, bwaanya klo nimbang tuh deg"an and berpotensi setres😂
View Diet Calendar, 18 November 2020:
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1705 kcal
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Fat: 93.35g | Prot: 101.17g | Carbs: 126.94g.
Breakfast: Tempeh (Cooked) , Boiled Potato (without Peel). Lunch: Coconut Milk (with Water), Cooked Mackerel, Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Coconut Milk (with Water), Cooked Eggplant (Fat Added in Cooking), Cooked Mackerel, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Roma Sandwich Better, Coconut Milk (with Water), Cooked Eggplant (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Mackerel, Tofu (Fuyu) (Salted and Fermented) . more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kalo aku tiap hari hahaha tp bagusnya sih 2mingguan lah bru nimbang . klo bb ga turun atau stuck jgn stress tapi jadiin bahan koreksi apa yg msh kurang dlm diet kita , gtu wkwk ini klo aku ya hehe ✌️
17 Nov 20 by member: rtnahppynti
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aku tim tiap hari ..tiap pagi bangun tidur setelah bak dan bab...pas perut masih kosong.. biar ketauan n bisa koreksi ada yg salah atau udh bner hari kmrinnya
17 Nov 20 by member: bungaadinda
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saya tiap hari sih wkwk, paling lama 2 hari sekali
17 Nov 20 by member: MFaqiHM
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adimas mokoginta's Weight History
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